Maple Cajun Mahi Mahi

Maple Cajun Mahi Mahi

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry


Directions

  1. Heat the olive oil in a pan over medium-high heat.
  2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  3. Brush the maple syrup mixture over the mahi mahi fillets.
  4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

03/24/2017
Maple Cajun Mahi Mahi, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipeBest Potatoes You'll Ever Taste recipeCrab Stuffed Flounder recipeVegan Thai Pumpkin Curry recipeBest Buckwheat Salad recipeamatriciana reciperish potato candy

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7217
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5570
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4171
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4280
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4323
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5288
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4813
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4622
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
In a sauce pan over medium heat, combine shallots, ginger, l..
2
1557
Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto
Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto
Preheat an outdoor grill for medium-high heat.Place the wine..
1626
Soft Mahi Mahi Tacos with Ginger-Lime Dressing
Soft Mahi Mahi Tacos with Ginger-Lime Dressing
Heat the olive oil in a large skillet over medium-high heat...
1606
Grilled Mahi Mahi in Thai Coconut Sauce
Grilled Mahi Mahi in Thai Coconut Sauce
Heat a grill pan over medium heat.Stir coconut milk, 2 table..
919
Mahi Mahi with Coconut Rice and Mango Salsa
Mahi Mahi with Coconut Rice and Mango Salsa
Whisk together the olive oil, soy sauce, lemon juice, garlic..
1509
Grilled Mahi Mahi with Lemon Caper Sauce
Grilled Mahi Mahi with Lemon Caper Sauce
Place fish in a shallow dish and rub with olive oil, lime ju..
1046
Creamy Crab Pesto over Mahi Mahi
Creamy Crab Pesto over Mahi Mahi
Heat a small amount of the olive oil in a non-stick skillet ..
931