Mashed Cauliflower and Carrots

Mashed Cauliflower and Carrots
  • 1 (16 ounce) package frozen cauliflower
  • 1 (16 ounce) package frozen carrots
  • 1 (8 ounce) container fat-free sour cream
  • 1/4 cup apple cider vinegar
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1/4 cup butter (optional)


  1. Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
  2. Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.

05/07/2018
Mashed Cauliflower and Carrots, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7212
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5564
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4349
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4168
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4275
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4320
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5285
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4804
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4617
mashed cauliflower (mashed potatoes replacement)
mashed cauliflower (mashed potatoes replacement)
Bring a pot of water to a boil. Add cauliflower and reduce h..
5
720
roasted carrots and cauliflower with thyme
roasted carrots and cauliflower with thyme
Preheat oven to 400 degrees F (200 degrees C).Combine carrot..
556
Mashed Cauliflower
Mashed Cauliflower
Preheat the oven to 375 degrees F (190 degrees C).Bring a la..
1459
Buffalo Mashed Cauliflower
Buffalo Mashed Cauliflower
Heat Green Giant® Mashed Cauliflower according to packa..
864
Steamed Mashed Cauliflower
Steamed Mashed Cauliflower
Place cauliflower florets in a large microwave-safe bowl wit..
1098
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower
Place a steamer insert into a saucepan and fill with water t..
1455
low-carb mashed cauliflower
low-carb mashed cauliflower
Bring a large pot of lightly salted water to a boil. Cook ca..
1
1581