Mashed Cauliflower and Carrots

Mashed Cauliflower and Carrots
  • 1 (16 ounce) package frozen cauliflower
  • 1 (16 ounce) package frozen carrots
  • 1 (8 ounce) container fat-free sour cream
  • 1/4 cup apple cider vinegar
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1/4 cup butter (optional)


  1. Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
  2. Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.

05/07/2018
Mashed Cauliflower and Carrots, recipe PT15M PT1H 5 455 calories

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