Mediterranean Tilapia

Mediterranean Tilapia
  • 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
  • 1 tablespoon capers, drained
  • 2 tilapia fillets
  • 1 tablespoon oil from the jar of sun-dried tomatoes
  • 1 tablespoon lemon juice
  • 2 tablespoons kalamata olives, pitted and chopped


  1. Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
  2. Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
  3. Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.

03/11/2017
Mediterranean Tilapia, recipe PT15M PT1H 5 455 calories

Comment on this content
Crema di Cavolo Romanesco (Romanesco Broccoli Soup)
Crema di Cavolo Romanesco (Romanesco Broccoli Soup)
Heat olive oil in a saucepan over medium-low heat. Add carro..
29
Old Fashioned Apple Cream Pie
Old Fashioned Apple Cream Pie
Place sliced apples in a large bowl and toss with sugar and ..
25
Baked Shrimp Wontons
Baked Shrimp Wontons
Preheat oven to 300 degrees F (150 degrees C). Spray a muffi..
16
Easy Summer Gazpacho
Easy Summer Gazpacho
Combine tomato and basil sauce, water, lemon juice, sugar, h..
36
Southern Style Fried Okra
Southern Style Fried Okra
Place vegetables in a colander, rinse with cold water, and t..
23
Cindy's Artichoke and Spinach Balls
Cindy's Artichoke and Spinach Balls
Preheat oven to 400 degrees F (200 degrees C). Line a baking..
17
Oven Kalua Pork
Oven Kalua Pork
Preheat oven to 325 degrees F (165 degrees C). Rub liquid sm..
52
Potato and Cheddar Soup
Potato and Cheddar Soup
Using a medium sized stock pot bring water to a boil, add po..
331
Herb Roasted Pork Loin and Potatoes
Herb Roasted Pork Loin and Potatoes
Preheat oven to 350 degrees F (175 degrees C).In a pot with ..
388
Tilapia en Papillote (Tilapia in Parchment)
Tilapia en Papillote (Tilapia in Parchment)
Preheat oven to 350 degrees F (175 degrees C). Butter a baki..
83
Easy Tilapia
Easy Tilapia
Heat a large non-stick skillet over medium heat. Drizzle fil..
379
Tilapia Scampi
Tilapia Scampi
Preheat an oven to 375 degrees F (190 degrees C); prepare a ..
504
Orange Tilapia
Orange Tilapia
Pour 1 1/2 cups orange juice into a resealable plastic bag. ..
29
tilapia pitas
tilapia pitas
In a small bowl, stir together the mayonnaise, Italian dress..
679
Tilapia Piccata
Tilapia Piccata
Season tilapia fillets on both sides with salt and pepper.Mi..
25
Sesame Tilapia
Sesame Tilapia
Place the tilapia in a bowl, and drizzle with the sesame oil..
429