Mexican Chicken and Black Bean Salad

Mexican Chicken and Black Bean Salad
  • 2 (4 ounce) frozen skinless, boneless chicken breast halves
  • 1 (8 ounce) can low sodium tomato sauce
  • 1/4 cup water
  • 1 (1 ounce) packet taco seasoning
  • 1 (15.5 ounce) can black beans
  • 4 cups baby spinach leaves
  • 2 tablespoons fat-free sour cream
  • 1/2 cup shredded Mexican cheese blend
  • 1/2 cup salsa


  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  2. Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
  3. Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
  4. Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.

04/06/2017
Mexican Chicken and Black Bean Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7138
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5499
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4289
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4118
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4223
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4257
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5223
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4733
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4559
Mexican-Style Black Bean and Corn Salad
Mexican-Style Black Bean and Corn Salad
Mix black beans avocado, corn, red bell pepper, picante sauc..
1211
Mexican Black Bean and Turkey Wraps
Mexican Black Bean and Turkey Wraps
Heat a large skillet over medium-high heat. Saute onion with..
659
Mexican Bean Salad
Mexican Bean Salad
In a large bowl, combine beans, bell peppers, frozen corn, a..
5
1956
Black Bean Salad
Black Bean Salad
In a large bowl, combine the black beans, corn, green onions..
1586
Boy, Oh Boy, Black Bean Salad
Boy, Oh Boy, Black Bean Salad
Heat olive oil in a skillet over medium-high heat. Cook and ..
1086
Mexican Bean and Rice Salad
Mexican Bean and Rice Salad
In a large salad bowl, combine the brown rice, kidney beans,..
4
2106
Red, White and Black Bean Salad
Red, White and Black Bean Salad
Pour the corn into a microwave-safe dish; cook in the microw..
773