monkfish provincial

monkfish provincial
  • salt and pepper to taste
  • Cajun seasoning to taste
  • 1/2 cup all-purpose flour
  • 1 1/2 pounds monkfish fillets, roughly chopped
  • 2 tablespoons olive oil
  • 1/4 cup butter
  • 3 cloves garlic, minced
  • 1 large tomato, diced
  • 1 (8 ounce) package sliced fresh mushrooms
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh parsley


  1. In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
  2. Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.

03/04/2017
monkfish provincial, recipe PT15M PT1H 5 455 calories

Comment on this content
Garlic Broccoli Salad
Garlic Broccoli Salad
Place a steamer insert into a saucepan and fill with water t..
312
Chicken Enchiladas with Creamy Green Chile Sauce
Chicken Enchiladas with Creamy Green Chile Sauce
Preheat oven to 375 degrees F (190 degrees C).Heat 2 tablesp..
3
664
Sour Cream Chicken Enchilada Casserole
Sour Cream Chicken Enchilada Casserole
Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-..
86
Cabbage Roll Soup
Cabbage Roll Soup
Bring converted rice and 3 cups water to a boil in a saucepa..
277
ono butter mochi
ono butter mochi
Preheat the oven to 350 degrees F (175 degrees C). Grease a ..
691
angel whispers
angel whispers
In a medium bowl, cream together butter and confectioners..
496
Lentil and Cactus Soup (Mom's Recipe)
Lentil and Cactus Soup (Mom's Recipe)
Bring the water to a boil in a soup pot with 3 cloves of gar..
134
Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa!
Paprika-Spiced Grilled Cod and Party-in-Your-Mouth Mango Salsa!
Stir the mango, tomato, cucumber, garbanzo beans, lime juice..
72
Cauliflower Rice and Beans Fajita Bowls
Cauliflower Rice and Beans Fajita Bowls
Preheat oven to 425 degrees F (220 degrees C). Cover a bakin..
187
Thai Monkfish Curry
Thai Monkfish Curry
Heat peanut oil in a large sauce pan over medium heat. Stir ..
620
Provincial Tomatoes
Provincial Tomatoes
Preheat your oven's broiler.Place tomato slices in a sin..
528
Provincial Beef Stew
Provincial Beef Stew
Dredge meat lightly with flour. In a large skillet, heat hal..
287
One-Skillet Shrimp and Rice with Spinach and Artichokes
One-Skillet Shrimp and Rice with Spinach and Artichokes
Heat olive oil in a large skillet over medium-high heat. Add..
2.5
1725
Mini Meatloaves and Roasted Veggies
Mini Meatloaves and Roasted Veggies
Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pa..
3.5
1307
Arugula Salad with Fried Goat Cheese
Arugula Salad with Fried Goat Cheese
Pull off small pieces of goat cheese and roll into dime-size..
3
1090
One Dish Rosemary Chicken and Rice Dinner
One Dish Rosemary Chicken and Rice Dinner
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13..
1099