muffin pan frittatas

muffin pan frittatas
  • cooking spray
  • 1 tablespoon olive oil
  • 1 cup chopped fresh asparagus
  • 1/4 cup chopped green bell pepper
  • 2 tablespoons chopped red onion
  • 6 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup shredded Cheddar cheese



  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  2. Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
  3. Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
  4. Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

03/05/2017
muffin pan frittatas, recipe PT15M PT1H 5 455 calories
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