No-Bake Banana Nut Protein Bars

No-Bake Banana Nut Protein Bars
  • 9 large pitted Medjool dates
  • 1/2 cup mashed banana
  • 1 teaspoon vanilla extract
  • 1 cup old-fashioned rolled oats, divided
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 2 tablespoons ground flax seed
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup vanilla protein powder (such as MCT Lean®)
  • 1/4 cup chocolate chips (optional)


  1. Line an 8x8-inch pan with parchment paper or plastic wrap.
  2. Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt; blend.
  3. Scrape sides down and add remaining 1/4 cup oats and protein powder; process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.
  4. Spoon mixture into prepared pan; press into pan using wet hands until even.
  5. Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.

05/15/2018
No-Bake Banana Nut Protein Bars, recipe PT15M PT1H 5 455 calories

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