North African Beef and Brown Rice

North African Beef and Brown Rice
  • 1/2 pound beef round steak, diced
  • 1/2 small onion, finely diced
  • 1 tablespoon tomato-chicken bouillon granules (such as Knorr®)
  • 3 cloves garlic, minced
  • 1 cup water
  • 1 tablespoon beef stock concentrate
  • 1/3 pound carrots, cut into 1/2-inch dice
  • 3/4 pound sweet potatoes, cut into 1/2-inch dice
  • 1 1/2 cups water
  • 3/4 cup finely shredded cabbage
  • 2 cinnamon sticks
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground coriander
  • 5 black cardamom seeds
  • 1 cup brown rice


  1. Cook and stir steak, onion, and tomato-chicken bouillon together in a large pot over medium heat until steak is browned, 5 to 10 minutes. Add garlic, 1 cup water, beef stock concentrate, carrots, and sweet potatoes to the steak mixture; cook and stir until carrots and sweet potatoes are softened, about 20 minutes.
  2. Mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil. Add brown rice and reduce heat to low. Cover pot and simmer until rice has absorbed the liquid, about 45 minutes. Fluff rice and remove cinnamon sticks before serving.

05/02/2018
North African Beef and Brown Rice, recipe PT15M PT1H 5 455 calories

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