- 1 (19 ounce) can chickpeas, drained and rinsed
- 3/4 cup rolled oats, divided
- 1/2 cup applesauce
- 1/4 cup brown sugar
- 1/4 cup sunflower seed spread (such as SunButter®)
- 1 tablespoon ground cinnamon
- 1 tablespoon vanilla extract
- 1/2 cup raisins
- Combine chickpeas, 1/4 cup oats, applesauce, brown sugar, sunflower seed butter, cinnamon, and vanilla in a food processor. Mix until smooth. Add remaining 1/2 cup oats and raisins; pulse until desired texture is reached. Transfer dip to a bowl.
09/18/2019
recipepes.com
oatmeal raisin dip, recipe
PT15M
PT1H
5
455 calories