Paleo Soy and Ginger Poached Flounder

Paleo Soy and Ginger Poached Flounder
  • 1 1/2 cups water
  • 1/2 cup soy sauce
  • 1/2 cup chopped cilantro
  • 1 teaspoon rice vinegar
  • 2 tablespoons olive oil
  • 1 1/2 pounds flounder fillets
  • 1 tablespoon grated fresh ginger
  • 1/2 cup chopped scallions


  1. Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.
  2. Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.

05/22/2018
Paleo Soy and Ginger Poached Flounder, recipe PT15M PT1H 5 455 calories

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