Parmesan-Crusted Swai Fish

Parmesan-Crusted Swai Fish
  • 1/4 cup stuffing mix (such as Bell's®)
  • 1/4 cup ground pecans
  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons cornstarch
  • 2 tablespoons all-purpose flour
  • 1 egg, beaten
  • 2 tablespoons coconut oil
  • 3 (4 ounce) fillets swai fish


  1. Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.
  2. Combine cornstarch and flour on a separate plate, mixing with a fork. Beat egg in a shallow bowl.
  3. Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.
  4. Pat swai fish dry with a paper towel. Press fillets, 1 at a time, in the flour mixture, shaking off excess. Dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.
  5. Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.

04/18/2018
Parmesan-Crusted Swai Fish, recipe PT15M PT1H 5 455 calories

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