Pecan-Crusted Chicken Tenders

Pecan-Crusted Chicken Tenders
  • vegetable cooking spray
  • 1/2 cup all-purpose flour
  • 2 egg whites
  • 2 tablespoons water
  • 1 (4 ounce) packet saltine crackers, crushed
  • 3/4 cup ground pecans
  • 2 tablespoons paprika
  • 1 1/2 teaspoons ground cayenne pepper (optional)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3 pounds skinless, boneless chicken tenders


  1. Preheat oven to 425 degrees F (220 degrees C). Spray a wire rack with cooking spray and set on top of a baking sheet.
  2. Pour flour into a wide bowl.
  3. Whisk egg whites with water in a separate bowl until foamy.
  4. Mix saltine crackers, pecans, paprika, cayenne pepper, salt, and pepper together in a shallow bowl.
  5. Dredge chicken tenders in flour, dip in egg whites, then coat with cracker mixture. Arrange on the wire rack. Spray chicken tenders lightly with cooking spray; flip and spray the second side.
  6. Roast in the preheated oven, turning once halfway through, until crisp, 18 to 20 minutes.

05/16/2018
Pecan-Crusted Chicken Tenders, recipe PT15M PT1H 5 455 calories

Comment on this content
Grammie's No-Crust Apple Pie
Grammie's No-Crust Apple Pie
Preheat oven to 350 degrees F (175 degrees C.)In a large bow..
202
orange roughy with sherry and herb sauce
orange roughy with sherry and herb sauce
Preheat oven to 300 degrees F (150 degrees C). Lightly greas..
498
South ndian Chickpea Salad
South ndian Chickpea Salad
Toss together the garbanzo beans, mango, romaine lettuce, cu..
102
Gluten-Free Magic Cookie Bars
Gluten-Free Magic Cookie Bars
Preheat the oven to 350 degrees F (175 degrees C).Mix graham..
95
Broccoli and Cauliflower Salad
Broccoli and Cauliflower Salad
Place bacon in a large skillet and cook over medium-high hea..
262
Meadowwood Tapioca Pudding
Meadowwood Tapioca Pudding
Whisk the milk, sugar, vanilla extract, salt, and tapioca pe..
64
Pumpkin Seed Spread
Pumpkin Seed Spread
Place garlic pieces in a cold, dry skillet. Add vegetable oi..
213
Cheesy Egg and Sweet Potato Omelette
Cheesy Egg and Sweet Potato Omelette
Steam or boil diced sweet potato until very tender. Drain if..
72
bromley coleslaw
bromley coleslaw
In a large bowl, whisk together the mayonnaise and honey. Mi..
531
Mary's Pecan Crusted Chicken
Mary's Pecan Crusted Chicken
In a small bowl, mix the eggs with the milk. Put aside.In a..
799
Pecan Crusted Chicken Salad
Pecan Crusted Chicken Salad
Preheat oven to 400 degrees F (200 degrees C).Place the crea..
509
Pecan-Crusted Trout
Pecan-Crusted Trout
Preheat oven to 400 degrees F (200 degrees C). Spray a bakin..
749
Pecan Crusted Pork Chops
Pecan Crusted Pork Chops
Preheat an oven to 350 degrees F (175 degrees C). Spread th..
53
Utokia's Pecan Coconut Crusted Fish
Utokia's Pecan Coconut Crusted Fish
Preheat oven to 400 degrees F. Line a 15 1/2x10 1/2x1-inch b..
60
Pineapple Chicken Tenders
Pineapple Chicken Tenders
In a small saucepan over medium heat, mix pineapple juice, b..
581
Lemon Chicken Tenders
Lemon Chicken Tenders
Preheat oven to 400 degrees F (200 degrees C).In a bowl, sti..
628