pollock montreal

pollock montreal
  • 2 (6 ounce) fillets pollock fillets
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1 small yellow onion, sliced
  • 1 small green bell pepper, cut into strips
  • 4 (1/4 inch thick) slices red tomato
  • 4 slices Cheddar cheese


  1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
  2. Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
  3. Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

04/06/2017
pollock montreal, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7218
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5571
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4173
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4280
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4325
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5290
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4816
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4623
Comfort Soup a la Montreal
Comfort Soup a la Montreal
Place the potatoes in a large pot and cover with salted wate..
719
Montreal Steak Seasoned Mashed Potatoes
Montreal Steak Seasoned Mashed Potatoes
Place the potatoes into a large pot and cover with salted wa..
574
caesar salad bites
caesar salad bites
Arrange romaine leaves onto a serving platter. Drizzle Caesa..
4.9
9708
zucchini with egg
zucchini with egg
Heat oil in a skillet over medium-high heat; saute zucchini ..
3
9520
long sland ced tea cocktail
long sland ced tea cocktail
Combine vodka, tequila, gin, rum, triple sec, simple syrup, ..
3.9
9662
seafood mocequa
seafood mocequa
Toss fish and shrimp together with salt and pepper to taste;..
3.3
9478
shrimp ramakis
shrimp ramakis
In a glass bowl, toss shrimp with teriyaki sauce. Cover with..
4.2
9488