Potato and Cauliflower Cakes

Potato and Cauliflower Cakes
  • 2 potatoes, cut into cubes
  • 2 cups cauliflower florets
  • 1/3 onion, chopped
  • 1 cup whole wheat flour
  • 1/4 cup shredded Cheddar cheese
  • 1/4 cup skim milk
  • 2 eggs
  • 1 tablespoon mustard
  • 1 clove garlic
  • salt and ground black pepper to taste
  • 1 jarred roasted red pepper, drained and chopped
  • cooking spray


  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add potatoes, cauliflower, and onion; cover and steam until tender, 10 to 15 minutes.
  2. Blend steamed vegetables, flour, Cheddar cheese, milk, eggs, mustard, garlic, salt, and pepper in a blender until batter is thick; transfer to a bowl. Stir red pepper into batter.
  3. Spray a hinged griddle or flat griddle with cooking spray and turn heat to medium. Spoon batter, 1 to 2 tablespoons per cake, onto the hot griddle; close griddle or flip cakes and cook until lightly browned, about 4 minutes. Repeat with remaining batter.

03/28/2018
Potato and Cauliflower Cakes, recipe PT15M PT1H 5 455 calories

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