power 9 protein smoothie

power 9 protein smoothie
  • 1 cup soy milk
  • 1 large frozen banana
  • 1 tablespoon plain yogurt
  • 1 tablespoon peanut butter
  • 1 tablespoon tahini
  • 1 tablespoon flax seed meal
  • 1 tablespoon almond flour
  • 1 tablespoon wheat germ
  • 1 scoop protein powder


  1. Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

09/25/2019
power 9 protein smoothie, recipe PT15M PT1H 5 455 calories

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