- 1/2 cup water
- 1/2 cup uncooked instant rice
- 3 tablespoons extra-virgin olive oil, divided
- 1 (3 ounce) chicken breast, cubed
- 1 large egg
- 4 tablespoons skim milk
- 1/4 onion, finely chopped
- salt and freshly ground black pepper to taste
- Bring water to a boil in a saucepan and stir in rice according to directions. Cover, remove from heat, and let stand for 5 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken and onion and cook until onion is soft and translucent and chicken is no longer pink inside, about 5 minutes.
- Crack egg into a bowl, add milk, and beat to combine. Pour into the skillet with chicken. Season with salt and pepper. Cook and stir until egg is scrambled and set, about 5 minutes. Add cooked rice and cook for 5 more minutes. Drizzle remaining tablespoon olive oil on top and season with additional salt and pepper to taste.
06/27/2019
recipepes.com
protein-packed rice bowl with chicken, recipe
PT15M
PT1H
5
455 calories
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