Protein Pumpkin Muffins

Protein Pumpkin Muffins
  • 2 cups powdered protein supplement
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons salt
  • 2 teaspoons ground nutmeg
  • 2 teaspoons ground cinnamon
  • 1 cup white sugar
  • 1 cup vegetable oil
  • 1 1/2 cups applesauce
  • 2 eggs
  • 2 egg whites
  • 1 (15 ounce) can canned pumpkin puree
  • 1/2 cup water
  • 1 cup chopped walnuts


  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.

03/29/2018
Protein Pumpkin Muffins, recipe PT15M PT1H 5 455 calories

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