razzy blue smoothie

razzy blue smoothie
  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk


  1. Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
  2. Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

03/16/2017
razzy blue smoothie, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7158
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4308
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4237
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4277
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4754
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
red, white, and blue fruit smoothie
red, white, and blue fruit smoothie
Place the banana pieces, strawberries, blueberries, milk, va..
1247
blue motorcycle
blue motorcycle
In a cocktail shaker filled with ice, combine the vodka, teq..
1344
Blue Cheese Dip
Blue Cheese Dip
Preheat oven to 350 degrees F (175 degrees C).In a large ski..
1628
alfredo blue
alfredo blue
Bring a large pot of lightly salted water to a boil. Cook pa..
1367
blue's lumpia
blue's lumpia
Mix beef, pork, onion, carrots, water chestnuts, garlic, 1 e..
5
633
Blue Cornmeal Pancakes
Blue Cornmeal Pancakes
In a medium bowl, mix together the blue cornmeal, salt and s..
1283
Blue Times Two Salad
Blue Times Two Salad
Combine baby spinach, baby arugula, blueberries, and onion i..
733