Refried Bean Avocado Toast

Refried Bean Avocado Toast
  • 1 slice whole wheat bread
  • 1/4 cup canned fat-free refried beans
  • 1/2 avocado
  • 1/2 teaspoon lime juice
  • 1 pinch garlic powder
  • 1 dash salt
  • 1 dash chili powder
  • 1 dash ground cumin
  • 1 egg
  • 1 teaspoon pico de gallo
  • 1 teaspoon crumbled queso fresco
  • 1 dash hot sauce (such as Cholula®)


  1. Toast whole wheat bread until golden brown. Spread refried beans on top.
  2. Mash avocado in a small bowl; stir in lime juice, garlic powder, salt, chili powder, and cumin. Spread avocado over refried beans.
  3. Heat a small nonstick skillet over medium heat. Crack egg into the skillet; cook until white is set, about 2 minutes. Cover skillet and cook until yolk is set, about 2 minutes more. Place egg over mashed avocado. Garnish with pico de gallo, queso fresco, and hot sauce.

04/04/2018
Refried Bean Avocado Toast, recipe PT15M PT1H 5 455 calories

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