Roasted Winter Squash Seeds

Roasted Winter Squash Seeds
  • 1 cup winter squash seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt, or to taste


  1. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
  3. Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

03/31/2017
Roasted Winter Squash Seeds, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7217
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5570
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4171
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4280
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4323
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5289
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4815
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4623
Roasted Butternut Squash Quinoa with Pumpkin Seeds
Roasted Butternut Squash Quinoa with Pumpkin Seeds
Preheat oven to 350 degrees F (175 degrees C). Lightly oil a..
719
winter squash rolls
winter squash rolls
Preheat oven to 400 degrees F (200 degrees C). In a small sa..
1317
Winter Red Sauce over Spaghetti Squash
Winter Red Sauce over Spaghetti Squash
Preheat an oven to 350 degrees F (175 degrees C).Place the s..
714
baked stuffed winter squash
baked stuffed winter squash
Preheat oven to 350 degrees F (175 degrees C).Place squash h..
1350
Winter Squash Soup with a Sweet Heat
Winter Squash Soup with a Sweet Heat
Preheat oven to 400 degrees F (200 degrees C).Place squash, ..
982
Creamiest Winter Squash with Raisins and Sage
Creamiest Winter Squash with Raisins and Sage
Preheat the oven to 400 degrees F. Arrange whole squash on a..
711
roasted pumpkin seeds
roasted pumpkin seeds
Preheat oven to 300 degrees F (150 degrees C).Toss seeds in ..
1474