sa's French Onion Dip

sa's French Onion Dip
  • Tangy Creamy Cheese:
  • 1/4 cup coconut oil, melted
  • 1 tablespoon olive oil
  • 3 cups cooked navy beans or Great Northern beans, rinsed and drained
  • 2 teaspoons onion powder
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon salt
  • Caramelized Onions:
  • 2 tablespoons refined coconut oil
  • 2 large yellow onions, finely diced
  • salt and ground black pepper to taste
  • Thinly sliced green onions


  1. Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour.
  2. Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour.
  3. Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions.

04/17/2018
sa's French Onion Dip, recipe PT15M PT1H 5 455 calories

Comment on this content
Grilled Zucchini with Portobello and Goat Cheese
Grilled Zucchini with Portobello and Goat Cheese
Preheat grill for medium heat and lightly oil the grate.Pour..
110
Potato Crust Quiche
Potato Crust Quiche
Place the potatoes into a pot and cover with water. Bring to..
145
Peanut Butter Pinwheel Cookies
Peanut Butter Pinwheel Cookies
Cream butter or margarine and sugar; add eggs and vanilla. ..
153
Chile Garlic BBQ Salmon
Chile Garlic BBQ Salmon
Prepare outdoor grill for high heat.Trim the tail and fins o..
614
Collins Goulash
Collins Goulash
Fill a large pot with lightly salted water and bring to a ro..
724
Pull-Apart Chicken Sliders
Pull-Apart Chicken Sliders
Preheat oven to 350 degrees F (175 degrees C).Place the roll..
121
My Own Salad Dressing
My Own Salad Dressing
Whisk vinegar, olive oil, sugar, onion powder, garlic powder..
158
Black Bean and Sweet Potato Enchiladas
Black Bean and Sweet Potato Enchiladas
Bring a large pot of water to a boil. Boil sweet potatoes un..
151
basic pasta
basic pasta
In a medium sized bowl, combine flour and salt. Make a well ..
801
French Onion Dip From Scratch
French Onion Dip From Scratch
Heat the oil in a large skillet over medium heat; add the on..
117
fast and easy french onion dip
fast and easy french onion dip
In a medium bowl, stir together nonfat sour cream, fat-free ..
790
French Onion Dip Mozzarella Sticks
French Onion Dip Mozzarella Sticks
Combine mozzarella cheese, Gruyere cheese, cream cheese, sou..
117
French Onion Dip Sandwiches (Slow Cooker)
French Onion Dip Sandwiches (Slow Cooker)
Heat 3 tablespoons olive oil over medium heat in a large, de..
172
French Onion Soup V
French Onion Soup V
Melt butter in a large pot over medium heat. Saute onions un..
784
French Onion Bruschetta
French Onion Bruschetta
Add the butter and oil to a large saute pan over medium high..
358
French Onion Casserole
French Onion Casserole
Preheat oven to 350 degrees F (175 degrees C).In a 2 quart c..
699