sa's French Onion Dip

sa's French Onion Dip
  • Tangy Creamy Cheese:
  • 1/4 cup coconut oil, melted
  • 1 tablespoon olive oil
  • 3 cups cooked navy beans or Great Northern beans, rinsed and drained
  • 2 teaspoons onion powder
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon salt
  • Caramelized Onions:
  • 2 tablespoons refined coconut oil
  • 2 large yellow onions, finely diced
  • salt and ground black pepper to taste
  • Thinly sliced green onions


  1. Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour.
  2. Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour.
  3. Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions.

04/17/2018
sa's French Onion Dip, recipe PT15M PT1H 5 455 calories

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