Sandy's Chickpea and Spinach Stew

Sandy's Chickpea and Spinach Stew
  • 4 tablespoons olive oil
  • 4 teaspoons dried minced onion
  • 1/2 teaspoon crumbled dried rosemary
  • 1 teaspoon garlic powder
  • 3/4 teaspoon paprika
  • 3 tablespoons no-salt-added tomato paste
  • 2 (15 ounce) cans no-salt-added chickpeas
  • 1 (14.5 ounce) can no-salt-added diced tomatoes with basil, garlic, and oregano
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup water
  • 1/2 cup panko bread crumbs


  1. Heat 2 tablespoons oil in a large skillet over medium-low heat. Cook onion and rosemary, stirring, until fragrant, about 1 minute. Stir in garlic powder, paprika, and tomato paste and cook, stirring, 15 seconds. Add chickpeas, tomatoes, spinach, salt, pepper, and water and bring to a boil. Reduce to a simmer and cook, covered, over low heat, stirring occasionally, until flavors have combined and mixture is piping hot, 5 to 7 minutes.
  2. Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium heat. Cook panko, stirring, until toasted and lightly browned, about 3 minutes.
  3. Divide stew among serving bowls and top each with 2 tablespoons panko.

05/19/2018
Sandy's Chickpea and Spinach Stew, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7158
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4308
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4237
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4277
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4754
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Chickpea Stew
Chickpea Stew
Heat oil in a large saucepan over medium-high heat; saute cu..
688
Moroccan Chickpea Stew
Moroccan Chickpea Stew
Heat the olive oil in a large pot over medium heat; cook the..
1323
Chickpea and Eggplant  Stew
Chickpea and Eggplant Stew
Heat the olive oil in a large saucepan over medium heat. Sti..
936
Artichoke and Chickpea Stew
Artichoke and Chickpea Stew
Heat oil in a large pot over medium heat, cook the onion unt..
915
moroccan chickpea stew with quinoa
moroccan chickpea stew with quinoa
Preheat the oven to 425 degrees F (220 degrees C). Line a ba..
529
Spinach Chickpea Curry
Spinach Chickpea Curry
In a large wok or skillet heat oil over medium heat; saute o..
1313
Breakfast Chickpea Spinach Muffins
Breakfast Chickpea Spinach Muffins
Preheat oven to 375 degrees F (190 degrees C). Grease a muff..
767