Savory TMT Sandwich Filling

Savory TMT Sandwich Filling
  • 1 pound firm tofu
  • 1/4 cup brown miso
  • 1/3 cup roasted tahini
  • 2 tablespoons minced onion
  • 3 tablespoons minced carrot (optional)
  • 3 tablespoons unsalted sunflower seeds


  1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
  2. Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

03/01/2017
Savory TMT Sandwich Filling, recipe PT15M PT1H 5 455 calories

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