- cooking spray
- 1/2 pound ground turkey sausage
- 4 cloves garlic, minced
- 1 teaspoon ground dried sage
- 2 cups cooked quinoa
- 1 cup shredded sharp Cheddar cheese
- 1/2 cup grated Parmesan cheese
- 3 green onions, diced
- 2 eggs, whisked
- 2 tablespoons all-purpose flour
- 1/2 teaspoon coarsely ground black pepper
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
- Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
- Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
- Bake in the preheated oven until golden brown, about 20 minutes.
05/19/2018
recipepes.com
Savory Turkey Sausage Quinoa Bites, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
