sesame seared tuna

sesame seared tuna
  • 1/4 cup soy sauce
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 tablespoon honey
  • 2 tablespoons sesame oil
  • 1 tablespoon rice wine vinegar
  • 4 (6 ounce) tuna steaks
  • 1/2 cup sesame seeds
  • wasabi paste
  • 1 tablespoon olive oil


  1. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  2. Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  3. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

03/25/2017
sesame seared tuna, recipe PT15M PT1H 5 455 calories

Comment on this content
Crab Stuffed Manicotti
Crab Stuffed Manicotti
Preheat the oven to 375 degrees F (190 degrees C).Bring a la..
718
serbian cevapcici
serbian cevapcici
Preheat a grill for medium-low heat.In a large bowl, combine..
449
Grilled Stuffed Red Snapper
Grilled Stuffed Red Snapper
Preheat coals in a covered grill to high heat.To Make Stuffi..
71
Carolina-Style Barbeque Sauce
Carolina-Style Barbeque Sauce
Heat oil in a saucepan over medium heat. Place apple pieces ..
156
Mushroom and Barley Soup
Mushroom and Barley Soup
Heat olive oil in a large saucepan over medium heat. Cook on..
48
bacon-wrapped salmon
bacon-wrapped salmon
Preheat an oven to 375 degrees F (190 degrees C). Grease a b..
536
bean relish
bean relish
In a medium bowl, stir together beans, onion, garlic, mayonn..
443
Crispy Zucchini Fritters
Crispy Zucchini Fritters
Combine zucchini, spring onions, and dill in a large bowl. S..
160
Avocado Breakfast Bowl
Avocado Breakfast Bowl
Stir water and quinoa together in a rice cooker; cook until ..
417
Asian Sesame Seared or Grilled Tuna (Gluten Free)
Asian Sesame Seared or Grilled Tuna (Gluten Free)
Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, gre..
57
Seared Ahi Tuna Steaks
Seared Ahi Tuna Steaks
Season the tuna steaks with salt and cayenne pepper.Melt the..
1.7
986
Seared Tuna with Wasabi-Butter Sauce
Seared Tuna with Wasabi-Butter Sauce
Combine the white wine vinegar, white wine and shallots in a..
522
Super Easy Seared Ahi Tuna
Super Easy Seared Ahi Tuna
With a sharp knife, cut the tuna into 4 large pieces for app..
541
Pan Seared Tuna with Citrus-Herb Vinaigrette
Pan Seared Tuna with Citrus-Herb Vinaigrette
Stir together 1/2 cup olive oil, 1 tablespoon parsley, and r..
67
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
Whisk together the ginger, lime juice, fish sauce, sugar, sa..
48
Sesame-Crusted Tuna with Summer Salsa
Sesame-Crusted Tuna with Summer Salsa
Preheat grill for medium heat. Lightly oil grate.Mix togethe..
39