Sesame Vegetable Stir-Fry

Sesame Vegetable Stir-Fry
  • 1 pound broccoli
  • 1/4 pound fresh snow peas, strings removed
  • 1 red onion, sliced
  • 3 tablespoons sesame oil
  • 1 red bell pepper, cut into 1/4-inch strips
  • 2 teaspoons minced garlic
  • 1/4 cup Kikkoman Less Sodium Soy Sauce
  • 1/2 tablespoon sesame seeds


  1. Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
  2. Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

05/12/2018
Sesame Vegetable Stir-Fry, recipe PT15M PT1H 5 455 calories

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