Simple Crustless Spinach and Mushroom Quiche

Simple Crustless Spinach and Mushroom Quiche
  • 2 tablespoons butter
  • 2 cups sliced mushrooms
  • 2 cups reduced-fat sour cream
  • 4 eggs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 1 tablespoon heavy whipping cream
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 6 drops hot pepper sauce, or more to taste
  • 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 cups shredded Cheddar cheese


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a 10-inch pie dish.
  3. Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
  4. Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
  5. Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
  6. Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.

04/30/2018
Simple Crustless Spinach and Mushroom Quiche, recipe PT15M PT1H 5 455 calories

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