Simple Tofu Scramble

Simple Tofu Scramble
  • 1 (12 ounce) package extra-firm tofu
  • 1/2 small red onion, chopped
  • salt and ground black pepper to taste
  • 2 tablespoons dry vegetable soup mix
  • 1 tablespoon olive oil, or more as needed
  • 4 sprigs chopped fresh parsley


  1. Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  2. Heat a large skillet over medium heat. Add olive oil and onion; saute until translucent, about 5 minutes. Add dry vegetable soup mix and stir to coat. Crumble tofu into the skillet; break apart any large chunks with a wooden spoon. Season with salt and pepper. Cook and stir until golden brown and flavors have been absorbed, 5 to 10 minutes. Transfer to a serving dish and garnish with parsley.

04/20/2018
Simple Tofu Scramble, recipe PT15M PT1H 5 455 calories

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