Smoky Black Bean Burgers

Smoky Black Bean Burgers

Ingredients

  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 1 (15 ounce) can black beans - drained, rinsed, and mashed
  • 1/4 cup panko bread crumbs
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/2 tablespoon Worcestershire sauce
  • 1/8 teaspoon liquid smoke flavoring
  • cooking spray


Directions

  1. Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
  2. Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
  3. Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.

05/24/2018
Smoky Black Bean Burgers, recipe PT15M PT1H 5 455 calories

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