Southwestern Spaghetti Squash

Southwestern Spaghetti Squash
  • 1 spaghetti squash, halved and seeded
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 tomatoes, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 cup chopped fresh cilantro
  • salt and pepper to taste


  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place squash halves in a shallow baking pan with about 1 inch of water.
  3. Bake squash in the preheated oven until soft, about 1 hour.
  4. Scrape flesh of squash from the rind using a fork and place in a large serving bowl.
  5. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine. Add 1 tablespoon olive oil, the vinegar, and cilantro and toss again. Season with salt and pepper to serve.

03/06/2017
Southwestern Spaghetti Squash, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7209
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5563
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4349
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4166
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4272
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4318
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5283
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4800
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4616
low-carb spaghetti squash spaghetti with mushroom marinara
low-carb spaghetti squash spaghetti with mushroom marinara
Heat olive oil in a skillet over medium heat. Saute onion un..
1376
spaghetti squash chicken spaghetti bake
spaghetti squash chicken spaghetti bake
Preheat the oven to 350 degrees F (175 degrees C).Bake squas..
770
Easy Spaghetti Squash Spaghetti
Easy Spaghetti Squash Spaghetti
Preheat oven to 350 degrees F (175 degrees C). Place the squ..
2.5
1080
spaghetti squash dip
spaghetti squash dip
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
1
1417
Spaghetti Squash
Spaghetti Squash
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
1734
Spaghetti Squash Carbonara
Spaghetti Squash Carbonara
Preheat oven to 375 degrees F (190 degrees C).Sprinkle sea s..
5
822
Spaghetti Squash Tacos
Spaghetti Squash Tacos
Preheat an oven to 375 degrees F (190 degrees C). Place the ..
780