Spaghetti Squash with Creamy Pumpkin Sauce

Spaghetti Squash with Creamy Pumpkin Sauce
  • cooking spray
  • 1 spaghetti squash, halved and seeded
  • 1/4 cup butter
  • 1 shallot, chopped
  • 2 cloves garlic, minced
  • 1/2 (14.5 ounce) can pumpkin puree
  • 1 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon white truffle oil
  • salt and ground black pepper to taste


  1. Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
  2. Place the squash halves cut-side down onto the prepared baking sheet.
  3. Bake in the preheated oven until the squash skin is easily pierced with a fork, 40 to 45 minutes. Remove from oven and allow to cool. Once the squash is cool enough to handle, shred squash flesh from rind using a fork; set aside in a large bowl.
  4. Melt the butter in a skillet over medium heat; cook and stir the shallot and garlic in the hot butter until softened, 3 to 5 minutes. Stir the pumpkin puree, Greek yogurt, and Parmesan cheese with the shallot and garlic until well combined; cook until hot. Remove from heat and scrape the sauce into the bowl with the squash. Drizzle with the truffle oil; season with salt and pepper.

05/15/2018
Spaghetti Squash with Creamy Pumpkin Sauce, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7208
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5563
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4348
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4166
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4271
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4318
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5283
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4799
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4616
Creamy Mushroom Spaghetti Squash
Creamy Mushroom Spaghetti Squash
Pierce the spaghetti squash all over using a knife. Place sq..
1244
Winter Red Sauce over Spaghetti Squash
Winter Red Sauce over Spaghetti Squash
Preheat an oven to 350 degrees F (175 degrees C).Place the s..
710
Spaghetti Squash with Paleo Meat Sauce
Spaghetti Squash with Paleo Meat Sauce
Preheat oven to 400 degrees F (200 degrees C).Pour water int..
1454
Creamy Pumpkin Sauce
Creamy Pumpkin Sauce
Heat oil in a skillet over medium heat; cook and stir shallo..
711
low-carb spaghetti squash spaghetti with mushroom marinara
low-carb spaghetti squash spaghetti with mushroom marinara
Heat olive oil in a skillet over medium heat. Saute onion un..
1374
spaghetti squash chicken spaghetti bake
spaghetti squash chicken spaghetti bake
Preheat the oven to 350 degrees F (175 degrees C).Bake squas..
770
Easy Spaghetti Squash Spaghetti
Easy Spaghetti Squash Spaghetti
Preheat oven to 350 degrees F (175 degrees C). Place the squ..
2.5
1080