- 10 egg whites
- 2 eggs
- 1 cup shredded reduced-fat Cheddar cheese, divided
- 1 (14.5 ounce) can diced tomatoes with green chilies, drained
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prepare an oven-safe skillet with cooking spray and place over medium heat.
- Whisk the egg whites, eggs, and 1/2 cup of the Cheddar cheese together in a bowl. Cook the egg mixture in the hot skillet until the bottom of the eggs turn opaque, about 1 minute. Cover the skillet with a lid and cook until the eggs are nearly set, 4 to 5 minutes more. Spread the diced tomatoes with chiles and the remaining cheese over the eggs.
- Move the skillet to the oven and cook under the broiler until the eggs finish setting and the cheese is completely melted, 2 to 3 minutes. Allow the frittata to rest 5 minutes before slicing to serve.
04/30/2018
recipepes.com
Spicy and Cheesy Egg and Tomato Frittata, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
