Spicy Beet and Carrot Salad

Spicy Beet and Carrot Salad
  • olive oil cooking spray
  • 1 pound carrots - peeled and cut into 1/2-inch pieces
  • 1 onion, cut into 1/2-inch pieces
  • 1 pound beets - peeled and cut into 1/2-inch pieces
  • 1 tablespoon honey
  • 1/4 teaspoon ground dried chipotle pepper
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1/2 cup brewed black tea
  • 2 teaspoons apple cider vinegar
  • 1/8 teaspoon sea salt
  • 5 cups arugula
  • 2 1/2 ounces crumbled goat cheese


  1. Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch roasting pan with cooking spray.
  2. Place the carrots and onion on one side of the pan, and the beets on the other side. Spray the vegetables with cooking spray. Cover pan with aluminum foil.
  3. Roast the vegetables in the preheated oven for 20 minutes, then uncover pan and roast until browned and tender, about 20 more minutes.
  4. Whisk together the honey, ground chipotle pepper, Dijon mustard, olive oil, tea, apple cider vinegar, and salt until the mixture is smooth and the salt has dissolved. Place the roasted carrots, onion, and beets into a large bowl, and pour the dressing over the vegetables. Gently toss vegetables to coat with dressing.
  5. To serve, place 1 cup of arugula on each of 5 salad plates, then top with 1 cup of the dressed vegetables and 1/2 ounce of goat cheese.

05/10/2018
Spicy Beet and Carrot Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
Cuban Pork Roast
Cuban Pork Roast
Heat a small, heavy skillet over medium heat. Add the cumin..
422
Pakistani Potato Chicken
Pakistani Potato Chicken
Heat vegetable oil in a pot over medium heat. Stir in garlic..
53
Chef John's Classic Potato Pancakes
Chef John's Classic Potato Pancakes
Place potatoes and onion into a large bowl and pour enough c..
47
Zucchini Bake
Zucchini Bake
Preheat oven to 375 degrees F (190 degrees C).Coat an 8x12 i..
42
greek tzatziki
greek tzatziki
Stir together yogurt, grated cucumber, garlic, lemon juice, ..
470
Creamy Sweet Potato Soup
Creamy Sweet Potato Soup
Preheat oven to 375 degrees F (190 degrees C). Bake sweet po..
182
crispy butterscotch cookies
crispy butterscotch cookies
In large bowl, cream butter or margarine and sugar until lig..
5
403
Aimee's Mashed Cauliflower 'Potatoes'
Aimee's Mashed Cauliflower 'Potatoes'
Preheat oven to 375 degrees F (190 degrees C).Place a steame..
470
matzo brei
matzo brei
Take the matzo and break into small pieces into a bowl. Cove..
407
Beet and Carrot Lentil Salad
Beet and Carrot Lentil Salad
Preheat oven to 350 degrees F (175 degrees C).Pour enough wa..
41
Moroccan Spicy Carrot Salad
Moroccan Spicy Carrot Salad
Combine carrots, water, garlic, olive oil, paprika, cayenne ..
36
Purple Beet, Carrot, and Onion Medley
Purple Beet, Carrot, and Onion Medley
Preheat oven to 400 degrees F (200 degrees C).Combine beets,..
31
Best Beet Salad
Best Beet Salad
Place egg in a saucepan and cover with cold water. Bring wat..
61
Beet Salad
Beet Salad
Preheat oven to 450 degrees F (230 degrees C). Coat beets li..
541
Beet and Yogurt Salad
Beet and Yogurt Salad
Heat oil in a skillet over medium heat, and add mustard seed..
55
Baby Beet Salad
Baby Beet Salad
Stir the beets, oranges, onion, vinegar, and orange juice to..
32