- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 jalapeno pepper, seeded and minced
- 1 teaspoon dried oregano
- 1/2 red bell pepper, diced
- 1 ear corn, kernels cut from cob
- 1 (15 ounce) can black beans, drained and rinsed
- 1/2 cup plain bread crumbs
- 4 teaspoons chili powder
- 1 tablespoon minced fresh cilantro
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 cup all-purpose flour, or as needed
- 1 tablespoon olive oil, or as needed
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
- Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
05/19/2018
recipepes.com
Spicy Black Bean and Corn Burgers, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
