Spicy Cajun Chicken Stew

Spicy Cajun Chicken Stew
  • 1 tablespoon extra-virgin olive oil
  • 2 skinless, boneless chicken breasts, cubed
  • 1 large zucchini, quartered and sliced
  • 2 stalks celery, sliced
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1/3 (14.5 ounce) can chicken broth
  • 3 tablespoons sofrito
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon red pepper flakes


  1. Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
  2. Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.

04/10/2018
Spicy Cajun Chicken Stew, recipe PT15M PT1H 5 455 calories

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