Spicy Lentil Soup

Spicy Lentil Soup
  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 4 cloves garlic, chopped
  • 1 large carrot, chopped
  • 1 large stalk celery, chopped
  • 2 tablespoons tomato paste
  • 1/8 teaspoon crushed red pepper flakes, or more to taste
  • 1/8 teaspoon cayenne pepper, or more to taste
  • salt and ground black pepper to taste
  • 6 cups chicken stock
  • 1 1/2 cups dry lentils


  1. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  2. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  3. Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  4. Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

04/08/2018
Spicy Lentil Soup, recipe PT15M PT1H 5 455 calories

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