Spinach Feta Egg Wrap

Spinach Feta Egg Wrap
  • 1 large whole-wheat tortilla
  • 1 1/2 teaspoons coconut oil
  • 1 cup chopped baby spinach leaves
  • 1 oil-packed sun-dried tomato, chopped
  • 2 eggs, beaten
  • 1/3 cup feta cheese
  • 1 tomato, diced


  1. Warm tortilla in a large skillet over medium heat.
  2. Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
  3. Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

04/05/2018
Spinach Feta Egg Wrap, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7208
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5562
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4348
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4166
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4271
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4318
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5283
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4799
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4616
Baked Tofu Spinach Wrap
Baked Tofu Spinach Wrap
Place the tortillas side by side on a paper plate. Slice tof..
1219
Strawberry Spinach Salad Breakfast Wrap
Strawberry Spinach Salad Breakfast Wrap
Preheat the oven to 350 degrees F (175 degrees C). Spread wa..
5
980
spinach feta succotash
spinach feta succotash
Heat oil in a skillet over medium heat. Cook onion and bell ..
583
Mostaccioli with Spinach and Feta
Mostaccioli with Spinach and Feta
Cook pasta according to package directions. Drain, and set ..
5
1717
spinach feta pinwheels
spinach feta pinwheels
Preheat oven to 400 degrees F (200 degrees C). Lightly greas..
538
Spinach, Pear and Feta Salad
Spinach, Pear and Feta Salad
Place the pears in a bowl with the lemon-lime soda. Set asid..
764
Spinach and Feta Pita Bake
Spinach and Feta Pita Bake
Preheat the oven to 350 degrees F (175 degrees C).Spread tom..
1441