Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette
  • cooking spray
  • 3 egg whites
  • salt and ground black pepper to taste
  • 1/4 cup chopped fresh spinach, or more to taste
  • 6 cherry tomatoes, sliced
  • 2 tablespoons crumbled feta cheese


  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

04/12/2018
Spinach, Tomato, and Feta Egg White Omelette, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7213
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5567
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4352
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4169
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4276
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4321
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5286
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4807
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4619
Spinach, Tomato, and Feta Quinoa Salad
Spinach, Tomato, and Feta Quinoa Salad
Bring water and bouillon to a boil in a saucepan. Add quinoa..
1023
spinach and natto omelette
spinach and natto omelette
Bring a pot of water to a boil; add salt. Add spinach and co..
549
avocado and feta egg white omelet
avocado and feta egg white omelet
Mix egg whites and paprika together in a bowl.Heat olive oil..
603
spinach feta succotash
spinach feta succotash
Heat oil in a skillet over medium heat. Cook onion and bell ..
584
spinach feta pinwheels
spinach feta pinwheels
Preheat oven to 400 degrees F (200 degrees C). Lightly greas..
540
Spinach Feta Egg Wrap
Spinach Feta Egg Wrap
Warm tortilla in a large skillet over medium heat.Melt cocon..
776
Mostaccioli with Spinach and Feta
Mostaccioli with Spinach and Feta
Cook pasta according to package directions. Drain, and set ..
5
1720