- 1 cup chopped fresh pineapple
- 8 pitted dates
- 1 tablespoon vanilla extract
- 1/4 cup frozen blackberries, or to taste
- 1/2 cup chopped kale leaves
- 1 cup chopped frozen pineapple
- Blend fresh pineapple, dates, and vanilla extract together in a Vitamix(R) or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds; repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.
10/17/2019
recipepes.com
stellar kale smoothie, recipe
PT15M
PT1H
5
455 calories