super summer kale salad

super summer kale salad
  • 3/4 cup white sugar
  • 1/2 cup vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 bunch kale, stems removed and leaves chopped
  • 1/2 (16 ounce) package frozen shelled edamame (soybeans), thawed
  • 1/4 red onion, sliced thin
  • 1 cup shredded carrot
  • 2/3 cup fresh blueberries
  • 1/2 cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
  • 1/2 cup cashew pieces
  • 1/2 cup shelled, roasted sunflower seeds


  1. Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

04/04/2017
super summer kale salad, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7239
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5591
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4372
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4185
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4295
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4342
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5310
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4833
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4642
Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette
Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette
Place kale in a large bowl and gently massage it with your h..
861
Super Summer Salsa
Super Summer Salsa
In a large bowl, stir together corn, beans, onion, red peppe..
1306
super summer grilled bluefish
super summer grilled bluefish
Place the fish fillets into a large bowl. Pour in the orange..
501
Super Spinach Salad
Super Spinach Salad
Combine spinach, quinoa, carrots, cranberries, chickpeas, ed..
722
Super Seven Spinach Salad
Super Seven Spinach Salad
In a large salad bowl, combine the spinach, Cheddar cheese, ..
1513
Shelly's Super Salad
Shelly's Super Salad
Place eggs in a saucepan and cover completely with cold wate..
633
Super Spicy Pea Salad
Super Spicy Pea Salad
In a medium bowl, combine peas, onion, relish, egg and jalap..
638