- 1 1/2 cups whole wheat flour
- 1/2 cup oats
- 1/2 cup brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3/4 cup applesauce
- 6 ounces Greek yogurt
- 1/4 cup skim milk
- 3 tablespoons vegetable oil
- 1 egg
- 2 tablespoons skim milk, or as needed (optional)
- 1 cup blueberries, or more to taste
- 2/3 cup coarsely chopped walnuts
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
- Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.
04/06/2018
recipepes.com
Superfood Blueberry Muffins, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
