Sweet Potato Banana Pancakes

Sweet Potato Banana Pancakes
  • 1 sweet potato, cubed
  • 3 eggs
  • 1/2 cup milk (optional)
  • 1/2 cup oats, ground to flour
  • 2 scoops vanilla protein powder (optional)
  • 1/4 cup flax seeds
  • 2 teaspoons pumpkin pie spice (such as Trader Joe's®)
  • 1/2 teaspoon baking powder
  • 1 large banana, sliced
  • 2 1/2 tablespoons almonds
  • 2 1/2 tablespoons pecans
  • 2 1/2 tablespoons walnuts
  • 2 tablespoons coconut oil, or as needed


  1. Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
  2. Mash sweet potato in a small bowl with a fork.
  3. Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
  4. Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.

04/13/2018
Sweet Potato Banana Pancakes, recipe PT15M PT1H 5 455 calories

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