Swordfish Steaks with Arugula and Basil Sauce

Swordfish Steaks with Arugula and Basil Sauce
  • 4 (6 ounce) swordfish steaks
  • salt and ground black pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped fresh parsley
  • 7 fresh basil leaves, chopped
  • 1 bunch arugula, coarsely chopped
  • 2 tablespoons lemon juice


  1. Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
  2. Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

04/30/2018
Swordfish Steaks with Arugula and Basil Sauce, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7217
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5570
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4171
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4279
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4323
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5288
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4811
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4622
Grilled Swordfish Steaks with Cucumber Sauce
Grilled Swordfish Steaks with Cucumber Sauce
Preheat an outdoor grill for medium-high heat, and lightly o..
781
Doreen's Oriental Swordfish Steaks
Doreen's Oriental Swordfish Steaks
In a medium bowl, whisk together soy sauce, vegetable oil, s..
724
Creamy Arugula Sauce
Creamy Arugula Sauce
Place arugula, cilantro, avocado, lime juice, and garlic in ..
998
Goat Cheese Arugula Pizza - No Red Sauce!
Goat Cheese Arugula Pizza - No Red Sauce!
Preheat oven according to pizza package instructions.Dab pes..
1700
Steaks With Roquefort Sauce
Steaks With Roquefort Sauce
Melt the butter and heat the oil in a skillet over high heat..
829
chimichurri sauce for steaks
chimichurri sauce for steaks
In a blender or food processor, combine the parsley, garlic,..
559
Ostrich Steaks with Calvados Sauce
Ostrich Steaks with Calvados Sauce
Heat the butter in a skillet over medium-high heat. Cook the..
5
776