Tilapia Fish Tacos

Tilapia Fish Tacos
  • cooking spray
  • 1/4 teaspoon fajita seasoning
  • 4 (4 ounce) tilapia fillets
  • 3/4 cup frozen white corn
  • 3/4 cup canned black beans
  • 1/8 teaspoon fajita seasoning
  • 2 pineapple rings, cut into chunks
  • 1/2 small red onion, chopped
  • 1 tablespoon olive oil, divided
  • 12 (6 inch) corn tortillas
  • 1/4 cup chopped fresh cilantro
  • 1 avocado, sliced
  • 1/8 head cabbage, chopped
  • 1/4 cup sour cream
  • 1/2 lime, cut into wedges


  1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  2. Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
  3. Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
  4. Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
  5. Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
  6. Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
  7. Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.

03/28/2018
Tilapia Fish Tacos, recipe PT15M PT1H 5 455 calories

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