Tofu and Noodle Coconut-Curry Soup

Tofu and Noodle Coconut-Curry Soup
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup water
  • 2 carrots, chopped
  • 1/2 zucchini, chopped
  • 1 1/2 tablespoons ground coriander
  • 1 1/2 tablespoons ground cumin
  • 2 1/2 teaspoons ground turmeric
  • 2 1/2 teaspoons ground ginger
  • 1 tablespoon curry powder
  • 1 (16 ounce) package extra-firm tofu, drained and cubed
  • 1 quart vegetable broth
  • 1/2 (16 ounce) package uncooked whole wheat spaghetti
  • 1 (5 ounce) can nonfat evaporated milk
  • 2 tablespoons coconut extract
  • salt and pepper to taste


  1. Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.
  2. Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.

05/09/2018
Tofu and Noodle Coconut-Curry Soup, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7158
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4308
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4237
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4278
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4754
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Coconut Curry Tofu
Coconut Curry Tofu
Remove white parts of green onions, and finely chop. Chop gr..
1470
Mild Coconut Tofu Curry
Mild Coconut Tofu Curry
In a blender or food processor, grind the ginger root, garli..
690
Tofu Noodle Soup
Tofu Noodle Soup
Heat vegetable oil in a large stockpot over medium heat; sti..
797
Sarah's Tofu Noodle Soup
Sarah's Tofu Noodle Soup
Melt the butter in a stockpot over medium heat. Stir in the..
1240
Thai Red Curry Tofu Soup
Thai Red Curry Tofu Soup
Bring coconut milk, broth, galangal, lemon grass, and kaffir..
775
Vegetable Tofu Soup with Lemongrass and Coconut Milk
Vegetable Tofu Soup with Lemongrass and Coconut Milk
Heat 2 tablespoons oil in a large pot over medium heat. Add ..
754
Thai Coconut Chicken Soup (Noodle Bowl)
Thai Coconut Chicken Soup (Noodle Bowl)
Bring a large pot of water to a boil. Remove from heat, add ..
1218