tofu quiche with broccoli

tofu quiche with broccoli
  • 1 (9 inch) unbaked 9 inch pie crust
  • 1 pound broccoli, chopped
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1 pound firm tofu, drained
  • 1/2 cup soy milk
  • 1/4 teaspoon Dijon mustard
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground red pepper
  • black pepper to taste
  • 1 tablespoon dried parsley
  • 1/8 cup Parmesan flavor soy cheese



  1. Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
  2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  3. Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
  4. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
  5. Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

03/08/2017
tofu quiche with broccoli, Vegetarian Quiche recipe PT15M PT1H 5 455 calories
Comment on this content
garlic cheese ball
garlic cheese ball
In a medium bowl, beat together the cream cheese, butter, Di..
317
cheesy corn
cheesy corn
In a saucepan over medium heat, combine the corn, parsley, g..
190
chickpeas in tomato sauce with feta and wine
chickpeas in tomato sauce with feta and wine
Heat oil in a medium skillet over medium heat, and stir in t..
195
venison cheddar-jalapeno summer sausage
venison cheddar-jalapeno summer sausage
Stir the water, curing mixture, mustard seed, garlic powder,..
226
balsamic green bean salad
balsamic green bean salad
Place green beans in a large saucepan. Fill with enough wate..
227
easy peanut butter fudge
easy peanut butter fudge
Line a 8x8 inch square pan with wax paper.Combine the confec..
300
lime bars
lime bars
Preheat oven to 350 degrees F (175 degrees C). Grease a 12x1..
208
tastes-like-beef turkey burgers
tastes-like-beef turkey burgers
In a large bowl, mix together ground turkey, onion soup mix ..
243
jamaican jerked chicken
jamaican jerked chicken
Combine green onions, orange juice, ginger, hot pepper, lemo..
190
eggless tofu spinach quiche
eggless tofu spinach quiche
Preheat oven to 350 degrees F (175 degrees C).In a blender, ..
188
broccoli and tofu stir fry
broccoli and tofu stir fry
Heat peanut oil in a wok or large skillet over high heat. St..
262
broccoli and provolone quiche
broccoli and provolone quiche
Preheat oven to 375 degrees F (190 degrees C).Place a steam..
178
easy broccoli quiche
easy broccoli quiche
Preheat oven to 350 degrees F (175 degrees C).Over medium-lo..
243