Tuna and White Bean Lettuce Wraps with Balsamic Syrup

Tuna and White Bean Lettuce Wraps with Balsamic Syrup
  • 1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon chopped fresh parsley
  • 1/2 red onion, finely chopped
  • 1 tablespoon drained capers
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 lemon, juiced
  • Salt and pepper to taste
  • 4 large leaves sugar lettuce or Bibb lettuce
  • Sunflower seeds (optional)
  • Balsamic Syrup:
  • 2/3 cup balsamic vinegar
  • 1/3 cup brown sugar
  • Salt to taste


  1. Place tuna, cannellini beans, onion, parsley, and capers in bowl.
  2. In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
  3. Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
  4. Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
  5. To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

05/04/2018
Tuna and White Bean Lettuce Wraps with Balsamic Syrup, recipe PT15M PT1H 5 455 calories

Comment on this content
Pocket Bread
Pocket Bread
In a small bowl, dissolve yeast in warm water. Let stand unt..
89
Turkey Corn Chowder
Turkey Corn Chowder
Place the potatoes into a pot and cover with salted water; b..
16
oreo turkey
oreo turkey
Separate each cookie, leaving all the creme filling on one h..
513
Mexican Hot Chocolate Cupcakes (Vegan)
Mexican Hot Chocolate Cupcakes (Vegan)
Preheat oven to 350 degrees F (175 degrees C). Grease a 12-c..
27
tunnel of fudge cake v
tunnel of fudge cake v
Preheat oven to 350 degrees F (175 degrees C). Grease and fl..
470
Jackie's Lemongrass Ginger Chile Chicken and Rice
Jackie's Lemongrass Ginger Chile Chicken and Rice
Place chicken breasts on a solid, level surface. Pound with ..
33
mandarin orange cake
mandarin orange cake
Preheat oven to 350 degrees F (175 degrees C). Grease and fl..
510
lick your lips cake
lick your lips cake
Mix cake mix, eggs, and mandarin oranges for 2-3 minutes at ..
364
Spanish Style Beef & Rice
Spanish Style Beef & Rice
In a skillet, over medium-high heat, add oil and ground beef..
41
Thai Spicy Tuna Lettuce Wraps
Thai Spicy Tuna Lettuce Wraps
Make the spicy mayo by mixing the sriracha, mayo and Asian r..
30
Asian Lettuce Wraps
Asian Lettuce Wraps
Rinse whole lettuce leaves and pat dry, being careful not te..
730
Vegan Lettuce Wraps
Vegan Lettuce Wraps
Mix hoisin sauce, 1 teaspoon water, and 1/2 teaspoon sambal ..
52
Chicken Lettuce Wraps
Chicken Lettuce Wraps
Cook and stir ground chicken in a large skillet until the me..
36
easy lettuce wraps
easy lettuce wraps
Combine stir-fry sauce, sherry and cornstarch; set aside.Sti..
501
Amy's Lettuce Wraps
Amy's Lettuce Wraps
Combine 1/2 cup water and white sugar together in a small mi..
43
Avocado Chicken Lettuce Wraps
Avocado Chicken Lettuce Wraps
Preheat oven to 300 degrees F (150 degrees C).Coat chicken b..
23