- cooking spray
- 2 cups peeled and shredded sweet potatoes
- 1 (16 ounce) package lean breakfast turkey sausage links
- 2 cups fresh spinach
- 12 large egg whites
- 1/4 cup almond milk
- 3/4 teaspoon dried sage
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground thyme
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1 pinch ground nutmeg
- salt and ground black pepper to taste
- 1 tablespoon grated Parmesan cheese
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Spread sweet potatoes evenly over the bottom of the prepared dish.
- Heat a large saucepan over medium heat. Add turkey sausage and spinach; cook and stir until turkey is browned and spinach is wilted, about 5 minutes. Remove from heat. Add to sweet potatoes.
- Crack egg whites into a large bowl; add almond milk, sage, red pepper flakes, thyme, oregano, basil, nutmeg, salt, and pepper. Stir well. Pour egg mixture over the top of the casserole. Sprinkle with Parmesan cheese.
- Bake in the preheated oven until set, about 45 minutes. Cut casserole into 6 pieces.
04/07/2018
recipepes.com
Turkey Spinach Sweet Potato Casserole, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
