- 1 (16 ounce) container egg whites
- 2 1/2 cups instant oats
- 1 cup low-fat cottage cheese
- 1 1/2 scoops vanilla protein powder
- 1 tablespoon stevia powder
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- cooking spray
- Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.
- Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.
05/08/2018
recipepes.com
Vanilla Cinnamon Protein Pancakes, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
