Vegan Cauliflower Alfredo

Vegan Cauliflower Alfredo
  • Roasting:
  • 2 large heads cauliflower, cut into pieces
  • 2 large red onions, cut into wedges
  • 2 cloves garlic, chopped, or more to taste
  • canola oil cooking spray (optional)
  • Cream Sauce:
  • 2 cups plain soy milk
  • 1 (14 ounce) package firm tofu, cut into cubes
  • 1/2 (8 ounce) package shredded mozzarella-style vegan cheese (such as Daiya®)
  • 1/4 cup nutritional yeast
  • 2 tablespoons onion powder
  • 1 tablespoon lemon juice, or more to taste
  • 1 tablespoon dried basil
  • 1 tablespoon dried marjoram
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper, or more to taste
  • 3 large large kale leaves, minced, or more to taste
  • 1 cup cherry tomatoes, halved


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread cauliflower, onions, and garlic onto a large baking sheet. Spray canola oil spray over cauliflower mixture.
  3. Bake in the preheated oven until browned and tender, 30 to 45 minutes. Transfer cauliflower mixture to a 9x13-inch baking dish. Reduce oven temperature to 300 degrees F (150 degrees C).
  4. Blend soy milk, tofu, vegan cheese, nutritional yeast, onion powder, lemon juice, basil, marjoram, oregano, parsley, garlic powder, and black pepper in a food processor or blender until sauce is creamy.
  5. Pour sauce into a saucepan and cook over medium-low heat until warmed, about 5 minutes. Add kale to sauce and cook until kale is wilted, about 5 minutes. Pour sauce over cauliflower mixture and add tomatoes; mix well.
  6. Bake in the oven until bubbling and lightly browned, about 40 minutes.

04/02/2018
Vegan Cauliflower Alfredo, recipe PT15M PT1H 5 455 calories

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